Self-Compassion Packet

Many of my clients struggle with understanding what self-compassion is and how to incorporate it into their lives.  I created this packet to help clients understand this concept and to differentiate it from similar-sounding terms.

This packet is three pages long, and includes common questions I hear from clients about self-compassion and answers to them, examples of ways a less compassionate thought could be reframed into a self-compassionate one and why this is helpful, and space for a client to practice this on their own.  The file is in PDF format.

Like most of my resources this one is designed to be visually appealing by using simple graphics and creative fonts (sometimes people find that they feel more motivated to keep working on something when they find it aesthetically pleasing!).  Yet the design is simple enough to not be “busy” or interfere with the purpose of the handout.