Menopause Therapy Intensive Workbook | Mental Wellness Support | Printable PDF Workbook for Women in Midlife |
Mental Health Momma
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Menopause Therapy Intensive Workbook | Mental Wellness Support | Printable PDF Workbook for Women in Midlife
✨ Support your menopause journey with this beautifully designed Menopause Therapy Intensive Workbook. Created by a mental health professional, this printable workbook offers 5+ pages of guided exercises, reflection prompts, and symptom trackers to help you navigate physical changes and emotional ups and downs with strength and self-compassion.
📝 What’s Inside:
Introduction to Menopause & its stages
Symptom + Mood Tracking Sheets
CBT Thought Record for managing anxiety
Daily Wellness Checklists
Mindfulness & Self-Compassion Prompts
Menopause Wellness Planning Page
Designed in US Letter Size (8.5 x 11 in) — perfect for printing or digital use
💡 Perfect for:
Women entering perimenopause or menopause
Therapists, coaches, and wellness practitioners
Self-care routines & personal growth journals
Anyone looking to feel more empowered through midlife transitions
📎 What You’ll Receive:
1 High-Quality PDF File (ready to print or use digitally)
Instant Digital Download – No physical item will be shipped
🎨 Aesthetic:
Handwritten and easy-to-read fonts, clean and modern layout with a soft, supportive vibe. Includes a therapeutic, affirming tone to help you feel seen and supported.
🔒 Please Note:
This workbook is for personal use only and not intended to replace professional medical advice. No refunds on digital products.
📌 How to Use:
Print it at home or a local print shop
Work through exercises at your own pace
💖 Your journey to self-discovery and empowerment starts here!
🔹 Add to Cart & Download Today!
