Collection: Relaxation
Tools, strategies and resources to help promote self care, focusing on relaxation.
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Vendor:Bernard Counseling
Printable Coping Cards
Regular price $2.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Boundaries Bundle
Regular price $10.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Emotional Awareness Worksheets
Regular price $3.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Breathing Exercise Cards
Regular price $2.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
500+ Therapy Questions
Regular price $11.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Breathing Exercise Cards
Regular price $2.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Mindfulness and Meditations
Regular price $5.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Stress Response Worksheets
Regular price $4.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Anger Triggers Worksheets
Regular price $2.00 USDRegular priceUnit price per
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Vendor:The MHP Pantry, LLC
104 Daily Wellness Cards- PDF
Regular price $4.99 USDRegular priceUnit price per
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Vendor:let’s talk about journaling
Migraine Tracking Journal
Regular price From $0.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Positive Affirmation Cards
Regular price $3.00 USDRegular priceUnit price per
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Vendor:Carlsbad Child Therapist
5 Effective Coping Skills For Children
Regular price $1.49 USDRegular priceUnit price per
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Vendor:MindBodyAwareness.net
Mindfulness App
Regular price $0.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
DBT Distress Tolerance Skill Handouts
Regular price $5.25 USDRegular priceUnit price per
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Vendor:The MHP Pantry, LLC
Maslow's Hierarchy of Needs: Self-Care Edition
Regular price $6.99 USDRegular priceUnit price per
