Sleep Log -- PRINTABLE and FILLABLE!

Are you looking for a visually appealing way to keep track of and improve your sleep? This listing contains a chart to note information related to common factors that impact sleep, as well as additional space to note patterns or other observations. This item is designed to make sleep tracking more pleasant and to facilitate thinking about sleep and sleep patterns outside of session.

The listing contains both a color version (more fun to fill out!) and a black and white version (ideal for printing).

Like most of my resources this one is designed to be visually appealing by using simple graphics and creative fonts (sometimes people find that they feel more motivated to keep working on something when they find it aesthetically pleasing!). Yet the design is simple enough to not be “busy” or interfere with the purpose of the template.

This resource is both printable and available as a fillable PDF, perfect for telehealth. In addition to being able to have a print copy, you can also easily email blank and completed versions and save it to your health records system.