Social Media and Mood

Introducing our new set of digital therapy worksheets that focus on social media and mood! This set of worksheets is designed to help therapists, coaches, and counselors assist their clients in understanding how social media use impacts their mood and mental health.

The set includes four pages that include psychoeducation on the effects of social media on mood, a quiz to help clients assess their dependency on social media, a worksheet for clients to conduct an "experiment" on how social media may be impacting their mood, and worksheet to help clients see how specific social media content may be impacting their thoughts and feelings.

These worksheets are created by a therapist and are ready for immediate download. They are US letter size and PDF format. The worksheets are designed to be user-friendly and easy to understand, with clear instructions provided throughout.

As a therapist, coach, or counselor, you can use these worksheets to support your clients in developing a better understanding of how social media use can impact their mood and mental health. With the help of these worksheets, you can empower your clients to make positive changes to their social media use and improve their overall wellbeing.

Get started today and help your clients take control of their social media use with our digital therapy worksheets on social media and mood.

*This is not a substitute for therapy with a licensed professional*

*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*