• Stress Management
  • examples of pages in the stress management handout
  • examples of stress management handouts
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Understanding and Managing Stress

Headway Therapy Group

$9.99 USD
$9.99 USD
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The Understanding and Managing Stress resource is a psychoeducational product that can be provided to clients who are struggling with stress. 

It can be helpful to share this resource as a stress handout or it can be provided as separate handouts based upon what your client may be needing in that moment.

Features

  • helpful educational information describing what stress is,
  • distinguishes between stress and anxiety,
  • the sources of stress,
  • stress exacerbators,
  • how people respond to stress and how it is experienced in the body,
  • the effects of stress on 3 systems,
  • burnout,
  • strategies for the prevention and treatment of stress,
  • a cheat sheet of these strategies, and
  • a worksheet to identify stress responses and its impact.

Customer Reviews

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L
Laura M.
Nice layout and design!

In-depth guide to understanding stress and how to manage it. Includes differentiation between stress and anxiety, sources of stress, the stress response, effects of stress, prevention and ways to manage stress. A handy worksheet to identify and understand your stress is also included.