Collection: Relaxation
Tools, strategies and resources to help promote self care, focusing on relaxation.
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Vendor:Bernard Counseling
DBT Distress Tolerance Skill Handouts
Regular price $5.25 USDRegular priceUnit price per
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Vendor:Perinatal Wellness Academy
30 Self-Care Ideas for New & Expectant Moms
Regular price $2.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Polyvagal Ladder
Regular price $2.00 USDRegular priceUnit price per
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Vendor:Mental Health Momma
Autumn Journaling Prompts: Harvest and Hibernation
Regular price $10.00 USDRegular priceUnit price per
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Vendor:Mental Health Momma
52 weeks of journaling prompts (PDF)
Regular price $10.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Self Compassion Journal
Regular price $8.00 USDRegular priceUnit price per
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Vendor:Bernard Counseling
Anxiety Worksheet Bundle
Regular price $10.00 USDRegular priceUnit price per
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Vendor:I&S Counselling LTD
Digital self care planner
Regular price $9.99 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Halloween Mini-Bundle
Regular price $4.00 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Christmas Themed Therapy Mini-Bundle
Regular price $4.00 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Tips For Restful Sleep Bookmarks (printable, fillable pdf)
Regular price $1.00 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Emotions Memory Game
Regular price $1.50 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Emotions Bingo
Regular price $2.05 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Sleep Log -- PRINTABLE and FILLABLE!
Regular price $1.50 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Feelings wordsearches
Regular price $1.25 USDRegular priceUnit price per
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Vendor:DeniseLICSW
Coping Skills Crossword
Regular price $1.05 USDRegular priceUnit price per
